The Phoenix Vow — Episode 2

Sit. Breathe. If you want to rebuild, we start with facts. Give me the rules. I'll do every rep. At this number, revenge starts with a doctor, not a sprint. I need to lose 140 pounds.

Tonight you need to survive your own anger. Tomorrow we build a plan. He won't get far. First rule, training is not punishment.

Blood work, heart clearance, sleep log, then training. What time tomorrow? Six. I'll be here before the lights.

Then earn the next day. Forget abs. I want you alive at 40.